Before you go to sleep do you reflect on your day and yourself? How did I handle myself today? What could I have done better? What could I have done less extra? Was I a good person today?
Do you do the same in the morning when recalling your dreams? How did I manage the challenges I faced? How did I treat the people I was around? Am I proud of the person I was in my dreams?
Dreams talk to us when we’re sleeping because we’re more likely to listen. What did you hear last night? Were you the best dream version of yourself? How can you improve yourself based off of what you experience in your dreams?